My fellow 007 GH finalist sister, Trish Milburn, has just opened Healthy Writer, a blog devoted to encouraging sedentary individuals to get in shape (you know, those of us who sit in front of a computer all day). What a great idea, Trish. Check it out!
I admit, I am pretty sedentary in nature. Look under Athlete in the dictionary and you won’t find a picture of moi, that’s for sure. I walk every day, sometimes twice a day, thanks to my dog, however. I don’t know if I’d adhere to my schedule without the dog… When you have a dog and you’ve trained them to expect two walks a day, unless one of your kids (like mine) is responsible for the afternoon walks, you’re going on two walks a day whether you like it or not. Dogs are personal trainers in a hair suit.
Every other day, the day we aren’t going on a short (15-20 minute) morning walk, the McBeag and I go for what I call a “run/walk.” It doesn’t qualify as a “run,” because we don’t run all the way. We run about 10-15 minutes to the dog park, then she gets to sniff or attempt to drown herself in the creek (depending on how hot it is), or play with other dogs, then we walk the rest of the way home (about another half hour). If I have to walk her again in the afternoon (every Monday while both kids are home, then two or three times a week once Eldest Son hies himself back to university), then she only gets the short 15-20 minute walk again.
As for the running, I’d try to extend the duration—but the dog park’s in the middle, what can I do? And I can only stand so much torture. I’m not a running fiend, never have been. It’s easier with the dog. Her attempts to sniff everything along the road keep my mind occupied. Without her, I Hate Running. It’s good for my heart, which is why I do it, but it makes my back ache. Oh, well, that’s what massage therapists are for. I could not run every other day without my twice-monthly massage.
How do you cope with the sedentary nature of a writer’s life?
His past tore them apart. Her lies thrust them back together. Now a killer’s out for revenge, but the biggest threat for both may just be the heat they thought they’d already lost….